Bay Ridge's Premier Pilates and Physical Therapy Studio

HEALTH & WELL BEING PHYSICAL THERAPY TAKES A WHOLISTIC APPROACH TO PHYSICAL THERAPY.  INTEGRATING MANUAL TECHNIQUES WITH PILATES EXERCISES, YOUR REHAB EXPERIENCE WILL BE POSITIVE AND MORE PRODUCTIVE THAN TRADITIONAL PHYSICAL THERAPY ALONE.

Inhale. Exhale. Repeat.

PHYSICAL THERAPY & PILATES

PILATES EQUIPMENT TRAINING: REFORMER, CADILLAC, LADDER BARREL, PILATES CHAIR, COREALIGN

Individual Private Personal Training with a Licensed Physical Therapist & Certified Pilates Instructor. By appointment only.

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Reformer Group Classes:  Improve your strength & flexibility with this total body sculpting class on the Reformer.

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PILATES, BARRE "T" BOOTCAMP, HARD CORE ABDOMINAL, 60 SEMI PRIVATE GROUP CLASSES

Get In Shape FAST!

Pilates Class Intensified with props (Pilates Circle, Foam Rollers, Swiss Balls, Resistive Bands, Weights, Gliders, Kettlebells) and modifications to suit a range of levels from beginner to advanced.

Barre"T" Bootcamp, NOT a Traditional Barre class BURNS MORE FAT & GETS YOU IN SHAPE FAST!! (burns 350-500 Calories verified by Fitbit users in class) a fast paced total body workout, fuses Cardio-Sculpting, Dance, Kettlebells, Core Strengthening, Pilates & resistive exercises at the Ballet Barre.  Burns 50% more calories than traditional Barre classes, giving you a lean streamlined body and FAST!

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PHYSICAL THERAPY HEALING

Heal your body and mind at home or in our beautiful studio.

We bring Physical Therapy to you in the comfort of your home.
 
If you come to our studio, we have a private area for your therapy and machines on our fitness floor to complement your healing.

Health and Well Being Physical Therapy's Holistic approach to traditional physical therapy integrates: Pilates  Reformer Exercises, Kinesiotaping, Trigger Point Therapy, Cupping, IASTM Blades:  Instrument Assisted Soft Tissue Mobilization, Hot Stone Massage utilizing Essential Oils.  This unique fusion treats a wide variety of pain syndromes, and all types of post surgical patients.

PILATES CERTIFICATION PROGRAM

The Health and Wellbeing Pilates Teacher Training curriculum provides you with a comprehensive and quality education.  Created by a senior pilates instructor and a physical therapist, you’ll get the essential tools to teach pilates.  You can add to your existing fitness certifications or utilize what you have learned to enhance careers such as those in the body work field.

No matter your fitness level and experience, Health and Well Being Physical Therapy has a fitness routine to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.