2021 SCHEDULE IN STUDIO ONLINE LIVE CLASSES VIA ZOOM CLOUD APP

Inhale. Exhale. Repeat.

PHYSICAL THERAPY & PILATES

PHYSICAL THERAPY HEALING

Pain Relief Healing

Health and Well Being Physical Therapy's Holistic approach to traditional physical therapy integrates: Pilates  Reformer Exercises, Kinesiotaping, Trigger Point Therapy, Cupping, IASTM Blades:  Instrument Assisted Soft Tissue Mobilization, Hot Stone Massage utilizing Essential Oils.  This unique fusion treats a wide variety of pain syndromes, and all types of post surgical patients.

PILATES, BARRE "T" BOOTCAMP, HARD CORE ABDOMINAL, 90 MINUTE BOOTCAMP GROUP CLASSES

Get In Shape FAST!

Pilates Class Intensified with props (Pilates Circle, Foam Rollers, Swiss Balls, Resistive Bands, Weights, Gliders, Kettlebells)  and modifications to suit a range of levels from beginner to advanced. Barre"T" Bootcamp, NOT a Traditional Barre class BURNS MORE FAT & GETS YOU IN SHAPE FAST!! (burns 350-500 Calories verified by Fitbit users in class) a fast paced total body workout, fuses Cardio-Sculpting, Dance, Kettlebells, Core Strengthening, Pilates & resistive exercises at the Ballet Barre.  Burns 50% more calories than traditional Barre classes, giving you a lean streamlined body and FAST!

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PILATES EQUIPMENT TRAINING:  CIRCUIT TRAINING CLASS,REFORMER, CADILLAC, LADDER BARREL, PILATES CHAIR, COREALIGN

Private 1:1, Duets, Semi-Private Reformer, Reformer Group Classes

Individual Private Personal Training, Duets & Threesomes with a Licensed Physical Therapist & Certified Pilates Instructor. By appointment only.

Reformer Group Classes:  Improve your strength & flexibility with this total body sculpting class on the Reformer.

Circuit Training Class:  Total Body Workout:  get a taste of all pilates equipment including Reformer, Cadillac, Chair, Ladder Barrel & CoreAlign an intense calorie burning, strength & core training class.

No matter your fitness level and experience, Health and Well Being Physical Therapy has a fitness routine to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.