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Bay Ridge's Premier Pilates and Physical Therapy Studio

HEALTH & WELL BEING PHYSICAL THERAPY TAKES A WHOLISTIC APPROACH TO PHYSICAL THERAPY.  INTEGRATING MANUAL TECHNIQUES WITH PILATES EXERCISES, YOUR REHAB EXPERIENCE WILL BE POSITIVE AND MORE PRODUCTIVE THAN TRADITIONAL PHYSICAL THERAPY ALONE.

 
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WINTER 2022 SCHEDULE

Group Classes

Live In Studio Semi Private classes & Online Classes offered via Zoom

To purchase packages:

- Go to "SHOP" on the menu bar

In Studio Semi-Private classes have up to 4 people maximum

Monday 

4:00pm Barre Class

Tuesday

4:00pm Barre Class

Thursday

4:00pm Barre Class

Friday

4:00pm Barre Class

Saturday

11:00am Barre Class

 
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HEALTH AND WELL BEING

Private Pilates Machine Training
In Studio Physical Therapy Healing
In Home Physical Therapy Healing
Group Classes

Pilates Certification Program

Golf Warm Up Program

 

Ask About Improving your Golf Game with Pilates Reformer Training and our Golf Warm Up Program!

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Inhale. Exhale. Repeat.

PHYSICAL THERAPY & PILATES

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PILATES EQUIPMENT TRAINING: REFORMER, CADILLAC, LADDER BARREL, PILATES CHAIR, COREALIGN

Individual Private Personal Training with a Licensed Physical Therapist & Certified Pilates Instructor. By appointment only.

Reformer Group Classes:  Improve your strength & flexibility with this total body sculpting class on the Reformer.

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PILATES, BARRE "T" BOOTCAMP, HARD CORE ABDOMINAL, 60 SEMI PRIVATE GROUP CLASSES

Get In Shape FAST!


Pilates Class Intensified with props (Pilates Circle, Foam Rollers, Swiss Balls, Resistive Bands, Weights, Gliders, Kettlebells) and modifications to suit a range of levels from beginner to advanced.


Barre"T" Bootcamp, NOT a Traditional Barre class BURNS MORE FAT & GETS YOU IN SHAPE FAST!! (burns 350-500 Calories verified by Fitbit users in class) a fast paced total body workout, fuses Cardio-Sculpting, Dance, Kettlebells, Core Strengthening, Pilates & resistive exercises at the Ballet Barre.  Burns 50% more calories than traditional Barre classes, giving you a lean streamlined body and FAST!

Hot Stone Massage

PHYSICAL THERAPY HEALING

Heal your body and mind at home or in our beautiful studio.

We bring Physical Therapy to you in the comfort of your home.
 
If you come to our studio, we have a private area for your therapy and machines on our fitness floor to complement your healing.


Health and Well Being Physical Therapy's Holistic approach to traditional physical therapy integrates: Pilates  Reformer Exercises, Kinesiotaping, Trigger Point Therapy, Cupping, IASTM Blades:  Instrument Assisted Soft Tissue Mobilization, Hot Stone Massage utilizing Essential Oils.  This unique fusion treats a wide variety of pain syndromes, and all types of post surgical patients.

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PILATES CERTIFICATION PROGRAM

The Health and Wellbeing Pilates Teacher Training curriculum provides you with a comprehensive and quality education.  Created by a senior pilates instructor and a physical therapist, you’ll get the essential tools to teach pilates.  You can add to your existing fitness certifications or utilize what you have learned to enhance careers such as those in the body work field.

No matter your fitness level and experience, Health and Well Being Physical Therapy has a fitness routine to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.

 

CONTACT ME

My goal is to offer physical conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.

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Address:

8718 3rd Ave, Brooklyn, NY 11209, USA

Email:

Phone:

(917) 991-5891

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