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Bay Ridge's Premier Pilates and Physical Therapy Studio 

HEALTH & WELL BEING PHYSICAL THERAPY TAKES A WHOLISTIC APPROACH TO PHYSICAL THERAPY.  INTEGRATING MANUAL TECHNIQUES WITH PILATES EXERCISES, YOUR REHAB EXPERIENCE WILL BE POSITIVE AND MORE PRODUCTIVE THAN TRADITIONAL PHYSICAL THERAPY ALONE.

Private 1:1 Pilates Personal Training: Reformer, Cadillac, Ladder Barrel and Pilates Chair.

Live In Studio Semi Private  & Online Barre and Pilates Mat Classes offered via Zoom*

*Perk:  This is a complimentary addon offered to clients who purchase a package of private sessions. 

Semi-Private Barre and Pilates Classes are for members only clients that purchase a package of privates sessions

HEALTH AND WELL BEING

Private Pilates Equipment Training
In Studio Physical Therapy Healing
In Home Physical Therapy Healing

Pilates Certification Program

Golf Warm Up Program

Ask About Improving your Golf Game with Pilates Reformer Training and our Golf Warm Up Program!

Inhale. Exhale. Repeat.

PHYSICAL THERAPY & PILATES

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PRIVATE PILATES EQUIPMENT TRAINING: REFORMER, CADILLAC, LADDER BARREL, PILATES CHAIR, COREALIGN

Individual Private Personal Training with a Licensed Physical Therapist & Certified Pilates Instructor. By appointment only.

SEMI-PRIVATE PILATES MAT CLASSES, AND BARRE CLASSES FOR MEMBERS ONLY
 

Get In Shape FAST!

 

Pilates and Barre Classes Intensified with props (Pilates Circle, Resistive Bands, Weights, Small Balls Kettlebells) and modifications to suit a range of levels from beginner to advanced.

 

Barre"T" Bootcamp, NOT a Traditional Barre class BURNS MORE FAT & GETS YOU IN SHAPE FAST!! (burns 350-500 Calories verified by Fitbit users in class) a fast paced total body workout, fuses Cardio-Sculpting, Dance, Kettlebells, Core Strengthening, Pilates & resistive exercises at the Ballet Barre.  Burns 50% more calories than traditional Barre classes, giving you a lean streamlined body and FAST!

Hot Stone Massage

PHYSICAL THERAPY HEALING

Heal your body and mind at home or in our beautiful studio.

We bring Physical Therapy to you in the comfort of your home.
 
If you come to our studio, we have a private area for your therapy and machines on our fitness floor to complement your healing.


Health and Well Being Physical Therapy's Holistic approach to traditional physical therapy integrates: Pilates  Reformer Exercises, Kinesiotaping, Trigger Point Therapy, Cupping, IASTM Blades:  Instrument Assisted Soft Tissue Mobilization, Hot Stone Massage utilizing Essential Oils.  This unique fusion treats a wide variety of pain syndromes, and all types of post surgical patients.

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PILATES CERTIFICATION PROGRAM

The Health and Wellbeing Pilates Teacher Training curriculum provides you with a comprehensive and quality education.  Created by a senior pilates instructor and a physical therapist, you’ll get the essential tools to teach pilates.  You can add to your existing fitness certifications or utilize what you have learned to enhance careers such as those in the body work field.

No matter your fitness level and experience, Health and Well Being Physical Therapy has a fitness routine to help boost your health and fitness. Contact me for more details and to reserve a spot in my next class.

*Packages expires 3 months from purchase date

*No shows and Cancellations for group classes without 24 prior notice will be charged one session

*No shows and Cancellations for Pilates / Physical Therapy and any other services without 24 prior notice will be assessed a $50 fee

*Non-refundable and Non-transferable

Our full cancellation policy can be found here

CONTACT ME

My goal is to offer physical conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.

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