PRE-GOLF
10-MINUTE WARM UP

with Toni Ann:

Licensed Physical Therapist, TPI Certified Golf Fitness Professional & Certified Pilates Instructor 

SUNDAYS 

@ Marine Park Golf Course

across from the starter house

10 am to 12 pm
BEFORE TEE-UP

IDEAL FOR ALL SKILL LEVELS

This Warm Up Program will:

  • POWER UP YOUR GLUTES (KING OF GOLF SWING) FOR LONGER DRIVES

  • IMPROVE CORE STRENGTH FOR BIG BACKSWINGS

  • IMPROVE GOLF POSTURE & FLEXIBILITY READYING YOU FOR THE TEE BOX

  • PREVENT GOLF INJURIES

- Stop by the TRUE STRETCH CAGE for Pre or Post Golf stretching -

 

SATISFIED CLIENTS

What People Say

I learned a wonderful ten minute golf warm up last Sunday at Marine Park that i now use before playing or loosening up on practice range

It has enhanced the quality of my game while reducing aches pains and injuries

Check it out. Every Sunday from 10-12 adjacent to the first tee.

Toni is an affable upbeat fitness instructor who will help u loosen up and have a great day on the golf course

Give it a try

Jim Maroosis

Also, on Sundays they have a certified physical therapist to teach you golf specific stretches and exercises. Toni Ann helped me create a golf specific warm-up routine that I use every round I play. If you’re early enough, make sure you stop by and get a good stretch in before your round.

Adam Roth