HEALTH AND WELL BEING PHYSICAL THERAPY AND PILATES STUDIO
8718- 3RD AVE, BROOKLYN, NY 11209
BY APPOINTMENT ONLY
CALL 917-991-5891 FOR PHYSICAL THERAPY APPT. ADA COMPLIANT: WHEELCHAIR RAMP FOR ENTRANCE, RESTROOMS ARE WHEELCHAIR ACCESSIBLE, ADA COMPLIANT, EQUIPMENT WHEELCHAIR ACCESSIBLE, EXAM TABLE WHEELCHAIR ACCESSIBLE
This video shows Toni Ann demoing the Golf Warm Up Program at the Marine Park Golf Course
PRE-GOLF
10-MINUTE WARM UP
with Toni Ann:
Licensed Physical Therapist, TPI Certified Golf Fitness Professional & Certified Pilates Instructor
SUNDAYS
@ Marine Park Golf Course
across from the starter house
10 am to 12 pm
BEFORE TEE-UP
IDEAL FOR ALL SKILL LEVELS
This Warm Up Program will:
-
POWER UP YOUR GLUTES (KING OF GOLF SWING) FOR LONGER DRIVES
-
IMPROVE CORE STRENGTH FOR BIG BACKSWINGS
-
IMPROVE GOLF POSTURE & FLEXIBILITY READYING YOU FOR THE TEE BOX
-
PREVENT GOLF INJURIES
- Stop by the TRUE STRETCH CAGE for Pre or Post Golf stretching -
SATISFIED CLIENTS
What People Say
I learned a wonderful ten minute golf warm up last Sunday at Marine Park that I now use before playing or loosening up on practice range. It has enhanced the quality of my game while reducing aches pains and injuries.
Toni is an affable upbeat fitness instructor who will help u loosen up and have a great day on the golf course.
Give it a try.
Jim
Also, on Sundays they (Marine Park Golf Course) have a certified physical therapist to teach you golf specific stretches and exercises. Toni Ann helped me create a golf specific warm-up routine that I use every round I play. If you’re early enough, make sure you stop by and get a good stretch in before your round.